<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.sarahgaer.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/gratitude-as-soul-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/886fe5aa-d248-4b37-b33e-27545a10f345/Iran+War.jpg</image:loc>
      <image:title>Blog - Gratitude as Soul Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/know-when-to-hold-em-the-gambler-soul-care-and-setting-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/honor-guard-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/letting-it-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/soul-exhaustion-and-negative-feedback-from-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/the-soul-makes-its-way-to-times-square</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/659e6663-9465-4485-8888-d20b16a6b55e/PXL_20250821_191626659.jpg</image:loc>
      <image:title>Blog - The Soul Makes Its Way To Times Square - Make it stand out</image:title>
      <image:caption>Sarah, Karen, and Cassie meet up in Vermont</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/f1675444-777d-4296-9c75-c084840d0c7e/IMG_4326.JPG</image:loc>
      <image:title>Blog - The Soul Makes Its Way To Times Square - Make it stand out</image:title>
      <image:caption>Sarah and Marsha at Times Square</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/blog/soul-exhaustion-soul-care-a-journey-two-years-in-the-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/8c8451d8-7718-46cb-877c-8ad4d0647a95/ggg1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/7b752647-23e0-493a-a910-814390f1f58e/IMG_4693.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a black dress with silver detailing, speaking at a presentation or conference in a room with chairs, a large screen, and water bottles on a table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/d8696460-7146-4ee9-be9f-c775bc04f69a/IMG_4684.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman standing on a stage at Mass General Brigham speaking during a presentation or conference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/a95064cb-281e-4c56-8bb2-ec5ed309e102/IMG_4683.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman stands on a stage in front of a podium labeled 'Mass General Brigham,' giving a presentation or speech. She is wearing a sleeveless black dress with decorative silver accents, and in the background, there are chairs and a large screen with a geometric design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/0acc6165-6136-4c30-a00e-ab7694bc9242/IMG_8639.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Four women standing together indoors in front of a stage, smiling for the photo. They are dressed in business casual attire, with three wearing glasses. The background features a blue carpet with a yellow pattern and a curtain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/fc54c603-21e9-4652-8b3f-898f68b9afd9/IMG_8638.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman standing in front of a seated audience in a conference room, gesturing with her hand raised. The audience members are seated in rows of green chairs, some taking notes or listening attentively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/56f4d1d0-6866-4269-bb09-680a82cd69b4/IMG_1092.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a black and white floral dress giving a presentation on a stage with a large screen displaying text about the concept of "soul exhaustion." The audience is seated, paying attention to her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/4d210830-850f-4219-9c49-24592f775c14/IMG_0799.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of 16 diverse people posing outdoors on a wooden deck with mountains and trees in the background, some wearing name tags, smiling at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/8c2ccda7-73d4-4921-a908-32b71e78e1bd/IMG_4683+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a black dress standing on a stage with a podium labeled 'Mass General Brigham,' gesturing with her hands during a presentation or speech.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/20de9f37-576a-4e66-be1c-e8ecfb65b752/IMG_1709.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Two women standing together indoors in front of dark curtains, smiling. One woman is dressed in traditional African attire with colorful beads, jewelry, and a patterned cape. The other woman is wearing a black dress with white floral patterns and an orange and black patterned shawl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/a3374fdb-3c55-4593-a6df-e7af238f0768/IMG_4684+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a black dress with side embellishments stands on stage in front of a large screen, speaking at a conference at Mass General Brigham. There are chairs, a water bottle, and plants visible around her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/34d0e49d-d7b3-45a6-aeff-db7149bd68fb/IMG_3363.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman speaking on stage at a conference or event, holding a microphone and a remote, with flags and chairs in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/34cfda58-b478-42a1-adc8-7caaede1f0fd/IMG_4693+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a black dress with silver embellishments speaking at a presentation, holding a phone, with a projection screen behind her and water bottles on a table to her right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/80a38973-748b-4d6d-b3f0-536d5279f1cf/IMG_2954.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of eleven people standing in a classroom or conference room, holding certificates and smiling at the camera. Behind them there is a large screen displaying a graphic with four silhouettes and the words 'Respond,' 'Connect,' 'Partnership,' and 'Community' with a website URL. Flags are positioned to their right and left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/b8ebbe16-7dcf-48b9-8de8-ebbd494390b8/IMG_0518.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Four people standing together and smiling at an event, wearing conference badges and lanyards, against a blue background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/b80d62af-0e16-4ea9-af3c-9cc6f7643cf9/IMG_0326.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman giving a presentation on stage with a large screen behind her displaying the logo of the American Association of Suicidology and the slogan 'Make an Impact.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/442474f3-e67f-4c3f-a09c-d2284e871b45/IMG_0324.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman standing on stage presenting at a conference for the American Association of Suicidology, with a large screen behind her displaying the logo and the words "Make an Impact" in purple text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/a93aab92-82ea-4810-861f-94169ddedd69/IMG_8638+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman in a black sleeveless dress standing at the front of a conference room, speaking to an audience seated in green chairs. The audience includes women and men, some taking notes or looking at their devices. A laptop is visible in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/b396126b-91c0-4786-9486-36852ae1cef4/IMG_6401.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman with long red hair stands at a podium with a screen and microphone, wearing a black top and striped skirt, at a conference or event in Portland, Oregon, with a backdrop displaying "AAS '23" and the slogan "Make an Impact."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/d9199608-ed77-4fe8-9854-c33c947ed328/IMG_7928.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group photo of diverse women and a few men in a conference room, some wearing conference badges, posing together for a picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/1585fead-5dbf-467b-b628-ecd1c70aa4ce/IMG_8639+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Four women standing together indoors, smiling at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/3df595e8-f9ff-4d7d-81b1-6e94593ef45a/IMG_6406.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman standing on stage at the AAS '23 conference in Portland, Oregon, speaking with one arm extended. The stage has black curtains, a banner with the conference logo, and several chairs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/3795aa5b-ec67-4e47-8f99-0142218bc999/IMG_1092+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman presenting on stage with a large screen behind her displaying a slide titled 'Soul Exhaustion as a Model of Conceptualizing the Human Condition.' The audience is seated at tables, and there are flowers on the table in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/074a8815-ca44-4e08-9d49-61c2a4855583/IMG_9260.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of six people standing in front of a presentation slide that reads, 'Facing Tough Times &amp; Understanding Impact,' with images of tall buildings in the background. The group includes five men in police uniforms and one woman with long hair wearing a red sweater, a black and white striped skirt, and tan boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/b9e2b30a-0c20-4b4a-a872-fe3fcde53c47/IMG_7623.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman taking a selfie at a large conference or event filled with many seated attendees. The woman has a surprised or excited expression, and the background shows a crowded room with people clapping and smiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/e50fea59-9cd7-4565-985f-33a8c27bf5d5/IMG_0799+2.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Group of people posing outdoors on a wooden deck with mountains in the background, some holding flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/10be0e38-dc17-4b87-a630-f6913b7b91ff/IMG_6410.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A woman taking a photo on stage at the AAS 2023 conference in Portland, Oregon, with chairs and a banner in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/e672a618-76f3-4116-afac-cd3c88ccade9/IMG_1707.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Three people standing together smiling at a conference, with a presentation screen behind them. The man on the left is wearing a white shirt, vest, and khakis. The woman in the middle is wrapped in a patterned shawl and wearing a dress with floral details. The woman on the right is wearing glasses, a floral blazer, and black pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/a594f675-689e-4ae8-a940-498ba71983c4/sgaer2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/9822d7eb-9aa4-4243-b9ee-192c569392b5/Partner+Banner+SG.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/1f5c145f-ab70-4652-bab0-88c03f0b7546/training4-1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/462ebf22-4095-4977-a0f3-f85b12ee9bce/training6.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/1f25b71a-7f6d-44d6-8981-e1f4e5fa7770/sgaer.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/5a9fac86-c03e-480c-bca1-48db5985673e/soul-exhaustion-and-soul-care-on-pager-sarah-gaer-1.png</image:loc>
      <image:title>Training</image:title>
      <image:caption>A professional profile flyer for Sarah W. Gaer, MA, a suicide preventionist, trauma responder, author, and speaker. It includes her contact information, photo, and an overview of her presentation on soul exhaustion and soul care, emphasizing mental health, life experiences, and holistic approaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/5bcba2a4-ba92-4a9c-9f03-1eb439297d22/pfa-on-pager-sarah-gaer.png</image:loc>
      <image:title>Training</image:title>
      <image:caption>Business card style flyer for Sarah W. Gaer, MA, a suicide prevention and trauma response expert, featuring contact info, objectives, a certificate image, and details about Psychological First Aid training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/468a65a4-5526-4c2f-bddc-16e4f3e3d9b6/pfa-01142025.jpeg</image:loc>
      <image:title>Training</image:title>
      <image:caption>Business card for Sarah W. Gaer, MA, a suicide prevention specialist and trauma responder, including her photo, contact information, and details about her psychological first aid training for law enforcement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/13a77ac7-4b90-4295-b57e-b9abc7f34b7f/images-1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/2216087c-e8f3-48aa-a252-4ccd687d899f/Vital-Cog_rev4.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/f1554c0a-7a4c-42cb-a155-c30d869eb181/61YO6vODV8L._AC_UF1000%2C1000_QL80_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/0efd0863-9995-4b1c-a9c0-fe0804127b20/img_1272.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/1c9b057f-5244-4eb9-9724-8c200dca2e76/img_1273.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/8248f7cd-980b-4303-be63-47da067508a4/img_1274.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/53c5e93d-a7e3-45d9-8c39-9c21e9527afe/716c7y5UUbL._SL1360_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/5f39e6aa-e128-4394-b172-1e968e3c3693/71Hz1EFlG6L._SL1360_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/0ea42b87-4494-4c96-bfab-e6c1ac561170/41BXutgarAL.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/284378f2-9283-4202-9929-b08819c91223/41G5u8D46dL.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahgaer.com/resources-publications</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681a64fede04335842367071/a258f2fa-8252-416d-8439-4b20d6100d9e/IMG_20240329_135440.png</image:loc>
    </image:image>
  </url>
</urlset>

